Everyday tasks and pressures often have us going haywire. Humans often dramatize things that do not need to be dramatized. Take a step back and ask yourself exactly what is causing you grief and fear. Here are a few ways to reach instant calmness. I assure you that without this step nothing will be 100 % effective at helping you maintain your composure in time of panic or worry. Stretch your body and try to relax the tensed up muscles. Adopt a breathing technique called 4x4x4 in which one inhales through the nose and exhales through the mouth in periods of 4 seconds. People who are worried or afraid, display physical signs including short staggered breathing. Controlled breathing techniques will not only improve your stress levels, but also allow you to look cool and composed in front of your surrounding peers. Take a few slow breathes with your eyes closed. Stop whatever it is you are trying to achieve and simply breathe. This may include inability to move, increased heart rate and breathing. Acknowledge the physical symptoms of panic and worry. In order for the mind to be at peace, the body must first take control. The first step to maintaining stressful situations under control is forcing your body into a state of calm. Take a deep breath, stretch and physically relax Here are 5 tips for maintaining composure when the opportunity calls for it: 1. If you have had difficulty maintaining composure in such instances you certainly need to keep reading. Remember the time when you got stuck in a shady elevator alone, or the time your boss called you in for a mysterious and worrying meeting? Were you able to keep your cool or did you allow emotion’s dirtiest solider, fear, to take control of the situation? Chances are you stuck with the latter.
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